Welcome to my blog

Hello Everyone, and Welcome!!

First off, let me begin by telling you that I am not a doctor, not certified by any means, nor do I claim to have any answers. I created this blog as a way to reach out to other people that have Anxiety Disorder or Anxiety issues, to let them know that they are not alone.

A little background, about 2 years ago, I started to have these horrible fits of anxiety while driving to work. As soon as I got into my car, my chest would feel like it was about to collapse, I began to sweat, and I would start to cry uncontrollably and feel as though the world was coming to an end.

Then instead of this happening to me when I drove to work, these episodes began as soon as I opened my eyes in the morning, while I was in the shower, while I was getting dressed, and then all day. Eventually, I couldn't function at all. I would have these horrible fits where I would get an attack, then pass out! Finally, I was diagnosed with Severe Anxiety Disorder. From there, I was prescribed just about every 'benzo' or anti-anxiety medication known to mankind.

It was a horrible journey for me that ultimately led to me filing for disability because of my inability to hold down job and continue my career.

The GOOD NEWS is that I have been medication free for a year. I attend private therapy once a week as well as an Anxiety Disorder group. Through talking, coping skills, and breathing exercises, I have learned to live with my anxiety. I still don't work, but I can function a whole hell of a lot better and enjoy life.

Well, that's a really, REALLY, quick pic of my background. I'm hoping that people will find this blog and through my experience, will see that all is not lost and that they are NOT ALONE.

I'll be publishing different articles, and links to sites that have been a help to me, and what works for me when I am having an attack. My anxiety ranges on a scale from 1 to 10, at a 3 on a good day, 9 at my worst. I'll be sharing these experiences with you and let you know how I'm coping.

Again, my experience is NOT medical advice, it is just what has worked for ME. Always talk to your doctor if you read something here that I have posted that you want to try as part of your treatment.

Thanks for stopping by, and remember, DEEP BREATH, IT WILL PASS.

Danielle